Take our Vitamin D Deficiency Risk Assessment

Name

Email Address

Phone number

Do you omit eating fatty fish or fortified cereals, or dairy regularly? Do you omit eating fatty fish or fortified cereals, or dairy regularly? Yes No

Do you live far from the equator where sunlight is limited? Eg in the United Kingdom? Do you live far from the equator where sunlight is limited? Eg in the United Kingdom? Yes No

Do you wear sunscreen continuously on exposed skin? Do you wear sunscreen continuously on exposed skin? Yes No

Do you stay indoors for long periods of time? Eg you work from home, or your work limits you from being outside in daylight hours Do you stay indoors for long periods of time? Eg you work from home, or your work limits you from being outside in daylight hours Yes No

Are you struggling to lose weight despite a healthy diet and exercise regime? Are you struggling to lose weight despite a healthy diet and exercise regime? Yes No

Do you suffer from low mood, anxiety or feel agitated or irritable frequently? Do you suffer from low mood, anxiety or feel agitated or irritable frequently? Yes No

Do you feel emotionally lower in the winter months, or believe you may suffer from Seasonal Affective Disorder (SAD)? Do you feel emotionally lower in the winter months, or believe you may suffer from Seasonal Affective Disorder (SAD)? Yes No

Are you peri-menopausal (female age 45 - 60)? Are you peri-menopausal (female age 45 - 60)? Yes No

Are you often ill or sick with infections, such as coughs and colds or flu-like symptoms? Are you often ill or sick with infections, such as coughs and colds or flu-like symptoms? Yes No

Do you suffer from joint pain in the knees or back? Do you suffer from muscle cramps? Do you suffer from joint pain in the knees or back? Do you suffer from muscle cramps? Yes No

Have you had any medical conditions or bowel surgery that may affect the absorption of vitamins in your stomach? Have you had any medical conditions or bowel surgery that may affect the absorption of vitamins in your stomach? Yes No

Are you over 65? Are you over 65? Yes No

Are you obese? (Body mass index is greater than 30) Are you obese? (Body mass index is greater than 30) Yes No

Do you have very highly melanated skin? (Are you dark skinned?) Do you have very highly melanated skin? (Are you dark skinned?) Yes No