Be GOOD to Your Gut

Be GOOD to Your Gut

We keep hearing and learning about ‘gut health’ these days. A few years ago, we were advised to consume probiotics and maybe eat live yoghurts. Unfortunately, there was little explanation as to why and what for. Now, though, we’re beginning to hear the benefits of a...
Say I Do to (Wedding) Picture Perfect Skin

Say I Do to (Wedding) Picture Perfect Skin

Are you, like so many of us before, planning your perfect fairytale wedding? Once the venue’s booked, every little detail matters – your favourite flowers, your dream dress (are we talking frills and flounces or elegant silhouette? Spaghetti straps, Bardot neckline,...
Better YOU? NO! Better Wellness

Better YOU? NO! Better Wellness

It’s lovely to be back in clinic, seeing our patients and hearing all about your Christmases and plans for this year. Hope you got some wonderful presents and, more importantly, created some incredible memories. How about the new year? Did you make any...
It’s Beginning to Look a Lot Like Christmas

It’s Beginning to Look a Lot Like Christmas

Here we are, galloping through November like the reindeer on Christmas Eve. How’s it going? Are you ‘ready for Christmas’? Or, like some people I know, are you barely ready for tomorrow? Don’t get stressed. Take a deep breath, make a plan – a plan made up of small,...
Better YOU? NO! Better Wellness

In the Pink for October and Beyond

It’s already half term, and you know what that means, don’t you? Within seconds of the kids heading back to school, we’ll be starting Christmas. Seriously. They’ll start practising their carol concerts and doing Christmassy crafts. Yep. Glue and glitter EVERYWHERE....